There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity.
“An early-morning walk is a blessing for the whole day.”
Henry David Thoreau
“But it’s too HOT to exercise!”
In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in Northern California, the heat was a predictable 90 degrees Fahrenheit (32 Celsius).
For my southern hemisphere friends who are
enjoying enduring COLD temps now, the same principles of using temperature as an excuse not to exercise still apply. See links near the end of this post.
Today I am sharing excerpts from my upcoming work-in-progress book No Excuses Fitness as they relate to exercising in hot or cold weather, from my chapter on external barriers.
How often do we make the time to get some well-needed exercise or physical activity only to be thwarted…
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